Services

Online and In-Person sessions available for :

Addictions

Anxiety

Cravings

PeriMenopause Relief

Phobias

Sports Performance

Craving Control & Weight Management

Struggling with unhealthy cravings or emotional eating? Hypnotherapy works by changing subconscious habits, helping you regain control over your food choices without feeling overwhelmed or deprived.

How Hypnosis Helps with Cravings & Weight Management:

🍫 Reduces cravings for sugar, processed foods, and unhealthy snacks.

🛑 Breaks emotional eating patterns by rewiring automatic responses.

🥗 Strengthens your motivation for healthier eating and lifestyle choices.

😌 Helps you feel satisfied with smaller portions and mindful eating.

👉Take Control of Your Cravings – Book a Call Today to Discuss This Further.

Book A Call

Stop Smoking/Vaping and other Addictions

Are you ready to break free from cigarettes, vaping or other addictions once and for all?

My cessation hypnotherapy has helped people quit effortlessly—without the stress of withdrawal or constant cravings.

Why Hypnosis Works for Addiction Cessation:

🚭 Targets the subconscious triggers that keep you addicted.

🛑 Replaces the habit with healthier coping mechanisms.

😌 Eliminates cravings and withdrawal anxiety.

💪 Reinforces a smoke-free identity for long-term success.

Unlike traditional quit methods, hypnosis works by

reprogramming your mindset around addiction in just a few powerful sessions.

👉 Quit your Addiction for Good – Book Your Call Today.

Book A Call

PeriMenopause Vitality

PeriMenopause can be a challenging time, bringing symptoms like brain fog, anxiety, hot flushes, weight gain, and mood swings.

The PeriMenopause Vitality Program is designed to help you regain balance, feel in control, and support your body and mind through this transition.

Using the power of hypnotherapy and coaching, I can help you:

🧠 Clear Brain Fog & Improve Focus

😌 Reduce Anxiety & Stress

🔥 Manage Hot Flushes & Sleep Better.

⚖️ Support Healthy Weight Management

💪 Feel More Confident & Energised

Flexible Support Options:

💻 One-to-One Sessions – Personalised support tailored to your specific needs, available online or in person. Consists of Coaching and Hypnotherapy.

🌍 12 week Online Program – Access 12 pre-recorded, guided hypnosis sessions anytime PLUS 12 information sessions anytime and anywhere to fit into your lifestyle.

With the right tools and mindset shifts, you can feel vibrant, confident, and in control.

Book A Call

Alleviate Anxiety - Find Your Calm

Anxiety and Stress can be overwhelming, affecting your thoughts, emotions, and even your physical health.

Hypnotherapy Helps Reduce Stress & Anxiety by:

🌀 Encouraging deep relaxation, easing stress and tension in both mind and body.

🧠 Reprogramming negative thought loops, replacing them with positive, empowering beliefs.

💤 Improving sleep quality by reducing nighttime overthinking and worry.

🫁 Strengthening coping mechanisms, helping you respond to stress in a healthier way.

👉Find Relief for Your Mental Wellbeing – Book a Call Today..

Book A Call

Flexible Support

Would you like to practice with me flexibly from home? Then my online offer is for you! Decide between different options and practice when it's convenient. In addition to one-to-one sessions, support in the form of online pre-recorded sessions are available to reinforce positive changes. Book a consultation to discuss this further. Or have an in-person session with me in Glasgow at Illuminated Thinking located at the Mearns Castle Golf Academy.