Change Your Life Today!

Hypnotherapy for a Healthier Mind and Body

Life is too short to wait for tomorrow. Manage stress, break habits, and embrace a healthier, happier you.

Healthier Mind & Body

I use relaxation, positive mindset shifts, and simple, practical tools to help you feel calm, in control, and confident in your daily life.

Make Lasting Changes

By rewiring thought patterns and behaviours at a subconscious level, you get real results like reducing stress, controlling cravings, or quitting smoking—without relying on willpower alone.

Compassionate Approach

Every session is designed to make you feel safe and heard —helping you move forward at your own pace. You're not alone in this journey, and together, we’ll create positive change that feels natural and achievable.

Are You Looking to Lose Weight, Stop Smoking, Reduce Anxiety, Release Phobias, PeriMenopause Support or more?

Hypnotherapy Can Help.

Hypnosis Helps

Through hypnotherapy, you can change unhealthy habits, and limiting beliefs that hold you back. Whether you want to feel calmer, improve sleep, lose weight, overcome cravings or more, hypnosis uses your natural states of relaxation and focus to create lasting changes that help you feel healthier, happier, and more in control of your life.

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Explore Our Hypnosis Services

Personalised sessions for your wellbeing journey. Achieve change and balance with sessions tailored to your needs.

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Are you looking for a Hypnotherapist who can get you results fast?

Why choose Vitality Hypnotherapy

Sharan Rakhra

~~Hypnotherapist and Coach since 2001~~

At Vitality Hypnotherapy, I offer a unique, compassionate approach that goes beyond traditional hypnotherapy.

✅ Tailored to You

Every session is personalised to your specific needs, whether it’s perimenopause relief, anxiety management, or breaking unwanted habits.

✅ A Holistic Approach

I combine hypnosis with practical lifestyle strategies to create real, lasting change in both mind and body.

✅ Compassionate & Supportive

I understand the challenges you’re facing and provide a safe, non-judgmental space where you can truly relax and heal.

✅ Results-Driven Techniques

Using proven hypnosis methods, I help rewire subconscious patterns for long-term success without relying on willpower alone.

✅ Empowering You for Life

My goal is not just to help you feel better now, but to equip you with the tools and mindset shifts to maintain your wellbeing for years to come.

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What Our Clients Say!

Read what our clients have to say about us

"I am being more mindful of my behaviours and food intake."

S.M.

"The biggest takeaway is the feeling of empowerment and the return of control over my feelings, moods and symptoms."

C.B.

"I have had to make major life changes for my health. Working with Sharan has helped me to ensure I am on the right path towards change. I have already begun to notice that I am sleeping through the night without waking up, I am no longer snoring and I have more energy!"

S.S.

"I have a few things on the go right now and would normally be really stressed but I am not worried - that's not like me."

B.G.

"I'm sleeping well through the night and my diet is going well. I'm not hungry as much and think about what I want to put in my mouth.!

B.A.

"I feel thinner and healthier - Less aches and pains and more flexible. I'm not hungry at all and if I feel like eating something, it's always a healthy choice!"

R.M.

Transform Your Life: Make Healthy Diet, Lifestyle, and Mindset Changes with Me!

Contact Us To Enquire More

"Losing weight and feeling less anxious have been my main positives. I've lost 45 lbs so far! And it's great knowing you are on hand to help with questions and advice!"