Hypnotherapy is a guided relaxation technique that works with your subconscious mind to reduce stress, manage symptoms, and promote positive habit changes. It helps ease menopause symptoms like hot flushes, anxiety, and sleep disturbances by encouraging a calm and balanced state of mind.

During a session, you'll be gently guided into a deeply relaxed state, where your mind becomes more open to suggestions for symptom relief and diet, lifestyle and mindset improvements.

You don’t need to "do" anything—just listen and allow the suggestions to sink in. You just need a quiet place to relax. Before sleep is often the best time, but any time will work as long as you're free from distractions. You may fall asleep - and that is perfectly ok! It’s a soothing experience designed to leave you feeling calmer, more balanced, and in control of your peri/menopause symptoms.

The program lasts 12 weeks and includes 12 hypnotherapy sessions (one per week to be listened to every day), 12 wellness education sessions covering all aspects of hormones and how different aspects of our lives, such as food, sleep, exercise, gut health and more affect hormone balance. There is also access to a downloadable PDF tracking diary to help you navigate menopause and changes with ease, an exercise guide and meal plan.

You may need to put aside about 15-20 minutes for each of the information packed Discovery Sessions as they full of important information that will help you with the changes that need to be made during this transition.

These can be done at the same time as the hypnotherapy sessions - you do not need to wait to complete all the hypno-sessions before starting the Discovery sessions. And you may want to go over them more than once to ensure you benefit from all the information. Just make sure to do them separately to the Hypnotherapy sessions.

No prior experience is necessary! The program is equally designed for beginners and those who have experience with hypnotherapy and my voice will guide you through each step to ensure you feel comfortable throughout the process.

Results vary from person to person, but many participants notice improvements in their symptoms within a few sessions. Consistency is key though, and regular participation will enhance the benefits.

Yes! Hypnotherapy is a safe and non-invasive method that has been used for hundreds of years and is perfectly safe for managing menopause symptoms. It works naturally with your mind and body, with no need for invasive treatments. You just need to make sure you are in a safe and comfortable environment, free from any distractions. Ensure that you are not driving, operating machinery, or engaged in any activity that demands your attention while listening to the hypnosis session.

Absolutely! Hypnotherapy can be used alongside HRT and other treatments. It’s a complementary approach that enhances your overall well-being without interfering with any other medical treatments.

All sessions are recorded and available for you to access at your convenience through your computer/laptop/phone or through the free Kollab app on your mobile device. With 6 months access, you can participate in the program at your own pace, making it easy to fit into your schedule. The sessions can be listened to as many times as you like each day. Most people enjoy listening to the hypnotherapy sessions each night before going to sleep.

If you’re experiencing peri/menopause symptoms like hot flushes, weight gain, anxiety, or sleep disturbances, and you’re looking for a natural, holistic approach to managing them, this program could be a great fit. It’s designed to empower you with tools to improve your quality of life during menopause and implement changes without feeling deprived or overwhelmed. The only thing you must have is a desire to make changes and become balanced. If not, this won't work for you.

You’ll soon have access to group chats and Q&A sessions via the free Kollab App, plus direct email access to me, ensuring you feel guided and supported throughout your journey.

As a client of my online hypnotherapy program PeriMenopause Vitality, I ask that you listen to the hypnotherapy sessions consistently- every day - and actively engage by replying to emails at least once or twice a month. Your feedback on your experience is crucial in helping me ensure that you are on the right track. I’d love to hear about what’s working well for you, any challenges you’re facing, and any suggestions you may have or need during this time.

Also, try to set aside 15-20 minutes for each information packed Discovery Session so you can really learn and understand how your hormones are being affected.

Thank you for being a vital part of this journey! 🌟

Absolutely! One-to-one coaching and hypnotherapy sessions are key to a successful transformation. PeriMenopause Vitality is a complete program on its own, but some people prefer a more personalised approach. I recommend 4 add-on sessions - 2 coaching and 2 hypnotherapy. But we can do as many sessions as you would like. These are available online at the moment. You can email me for more information.